The Hidden Wonders Of Chakra Healing
Understanding Chakra
An alignment point in the body that is able to receive, associate with and transmit the life force of energy is called a chakra. It is a word from Sanskrit which means the sphere of mans aural energy or a continually spinning wheel. Traditional Hindu text maintains that there are tens of thousands of chakra points in the human body. However, the most essential of these various chakras are the seven chakra points that run along the spinal column to the crown of the head.
The seven chakras involve the root, navel, stomach, the heart, throat, and brow and the crown chakras. These featured chakra points have the ability to transmit and receive energy from the general surroundings as well as those individuals in it and other influential elements of the surroundings. Chakras can influence activities of an individual that deal with emotional, spiritual, intellectual, mystical, psychological and corporeal issues.
There is a common thread that runs through the viewpoint of Chinese medicine, the explanation of modern psychology of human thought processes and consciousness, or the Hindus mystical perception of the external and internal experience of an individual. That is that the chakras are indeed distinct concerning their definitions or explanations.
No matter if we are sleeping or awake the chakras are continually in motion. Our actions, deeds, glandular processes, structure, appearance and any physical disorders are influenced by this constant activity. An imbalance develops and then makes it known in other areas of our life or body when one or more of these chakras malfunctions for various reasons.
There is a particular endocrine gland that associates with each of the seven main chakras. If there is an imbalance of the chakras functioning it does influence the physical and emotional body processes. This will be exposed as a disorder of some sort in the regulated patterns of behavior and or activities that relate to that particular endocrine gland.
Maintaining Chakra Balance By understanding the point above as a point of beginning, our chakras associate with any type of illness or disease that you may experience. Of course, the appearance of an imbalance or ailment may not be recognizable, although there may be emotional issues that resurface from out childhood which can influence the physical, spiritual and emotional senses.
One of the biggest causes of chakra imbalance is the repressed or forgotten emotional baggage we carry due to those past traumatic experiences. Many individuals habitually bury their bad memories into their subconscious, unaware that these emotional toxins that are buried inside them will influence their bodies on a cellular level. Therefore, it is essential to deal with emotional baggage once and for all in order to maintain a proper balancing of the chakras which ignites a healing process to begin on the physical self.
Healing the Body Chakras Activities such as Reiki, color therapy, aromatherapy provides balance by using the healing properties of crystals, gemstones and pendulums.
The performances of yoga breathing and physical exercises are beneficial to maintaining chakra balance within the body and it is something that many individuals enjoy participating in.
There are various methods of chakra healing. These include focusing the mind on awareness or thought or even an object for a particular amount of time, the use of CDs or audio tapes of a guided visualization that will enhance natural healing and relaxation techniques to reduce the influence of stress while channeling the power of the mind and relaxation.
The chakras work constantly to maintain the body, even though we cannot see or touch them.
For there to be chakra balance the body must be nourished in order to enjoy optimal health. The seven major chakras benefit from specific foods that help to maintain balance.
Root vegetables and foods that are rich in protein and spices help to nourish the root chakra. The sacral chakra that associates with the sexual and creative being is nourished by such foods as sweet fruits, nuts, cinnamon, vanilla and seeds such as sesame and caraway. Spicy mints, dairy products, yogurt, pastas, bread and cereals nourish the solar plexus chakra that inspires our sense of self confidence and self love.
Green leafy vegetables and green tea will nourish the heart chakra. The throat chakra benefits from the nourishment of consuming a lot of water and fruit juices as well as tangy fruits such as peaches and apples.
The third eye chakra which is responsible for the sharpness of third eye sight and a profound sense of the psychical gifts we all have is nourished by consuming such items as grapes, blueberries, grape juice and wine.
Detoxifying the body is beneficial to the crown chakra which is our emotional and spiritual center. This is done by the ritual inhalation of incense and herbs and by fasting.
When we influence our chakras by stimulation, we do influence our health. When we do so we become more responsive in our everyday and spiritual life, while we are more able to tune in completely to our surroundings and various other elements of the metaphysical and physical environment in which we live our lives.
Jai Dahalli is one of the experts who writes for chakra-balance.com site. To get more information on how chakra balancing can give you a new lease of life and how you can get free chakra healing Audios visit here.